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Information & Resources

Information on Mental Health and Wellbeing


An online gateway to trusted mental health resources and content from Australia’s leading health organisations. Funded by the Australian Federal Government.  


We know that anxiety has an important role to play in helping us get around safely in the world and can be a beneficial ‘early warning system’ in a range of experiences. But for millions of Australians suffering from anxiety disorders, worries become a constant feature of everyday life. http://www.mindhealthconnect.org.au/anxiety


If you feel sad for weeks on end, find yourself low on energy or motivation, or no longer enjoy doing things that used to interest you; you might be experiencing depression. http://www.mindhealthconnect.org.au/depression


Stress can be caused by our circumstances or by our own attitudes and expectations. In today’s world, some people seem to thrive on stress but many others report high levels of stress with negative effects on their health.  http://www.mindhealthconnect.org.au/stress


It’s important to understand that wellbeing is distinct from happiness, which can come and go, whereas wellbeing is a consistent state of wellness, satisfaction and contentment. http://www.mindhealthconnect.org.au/wellbeing

Need help now?

Does something not feel quite right? Are you having a tough time and need to talk to someone right now?

Visit: http://www.mindhealthconnect.org.au/need-help-now or check out AIM’s Emergency Contacts pages for Sydney OR Melbourne

Self-help resources

For 24-hour online self-help and wellbeing resources, check out The Desk for tools, modules and quizzes.

Other self-help resources can be found at